Woodstock Pilates Studio
66 Hensington Rd
and also nearby (5 miles) at …
Yarnton Village Hall
Tel: 07902 359123
Sara is a certified Yoga and Mindfulness Teacher. She writes,
"An inclusive Yoga class which is accessible to all levels - come as you are! An emphasis in Mindfulness, strengthening and biomechanics and also encouragement to listen to your body, to nourish and promote a healthy body and mind."
Sara completed her 200h YTT in Bali in 2019 and completed several courses to deepen her knowledge,
such as: nourishing and rest, anatomy, Yin Yoga, muscle imbalances, Yoga & hypermobility, inclusive yoga,
pranayama, Yoga & Myofascial Release.
She also qualified as a Mindfulness Teacher in 2020 with the UK College of Mindfulness Meditation and is currently finishing a year of studies in Mindfulness with Oxford University.